Mixed Martial Arts
The full art.
Every range.
MMA training the way it's meant to be — boxing, kickboxing, BJJ, and wrestling under one roof. Build a complete fighter, or just a complete you.
About MMA at Red Gym
Strikes. Grapples. Submissions. All in one program.
Mixed Martial Arts is the most complete combat sport in the world. A genuine MMA fighter must be proficient in striking (boxing, kickboxing, Muay Thai), takedowns (wrestling, judo), and ground work (BJJ, submissions). Most gyms teach one or two of these well — Red Gym, in Barsha Heights, Dubai, was designed to teach all of them in the same building.
Our MMA program isn't a glorified bootcamp. It's a real training pathway — you can drop in for a single class to try it, train recreationally without sparring, or commit to a competition track that includes pad work, drilling, live rolling, and supervised sparring.
MMA at Red Gym attracts a wide spectrum of people: hobbyists who watched UFC and got curious, ex-athletes from other sports looking for a new challenge, women interested in self-defense with real application, fighters with amateur records, and the occasional pro tuning up before fight camps.
What you'll learn
Three ranges. Smooth transitions.
MMA technique sits at the intersection of multiple disciplines. We teach you to function fluently across all three combat ranges: striking distance, clinch, and the ground.
Striking fundamentals
Boxing footwork, kickboxing kicks, Muay Thai knees and elbows — adapted for MMA gloves and the threat of takedowns.
Takedowns & sprawl
Wrestling-based takedowns (double leg, single leg, body lock) plus defensive sprawls and takedown defense.
Clinch work
The Muay Thai clinch, the dirty boxing tie-up, and how to use the cage. Often the most underrated range in MMA.
Ground game & BJJ
Positional hierarchy (mount, side control, guard, back), submissions, sweeps, and ground-and-pound concepts.
Transitions & scrambles
The thing that separates real MMA fighters from specialists: moving smoothly between standing, clinch, and ground.
Live sparring (when ready)
Boxing sparring, kickboxing sparring, BJJ rolling, MMA-specific sparring. All gear-mandatory, all coach-supervised.
Why train MMA here
One building. Every range.
The reason most MMA fighters travel to different gyms across a city is because no single gym is good at everything. You'll find a boxing gym, drive to a BJJ academy, drive again to a wrestling club. The schedule fragments. The progress slows.
Red Gym solved this by putting everything in 25,000 square feet on Al Thuraya Street. Same building, same coaches, same training partners. Your boxing coach knows what your BJJ coach is working on. Your training stays integrated.
We also draw a real training crowd. Sparring sessions need partners who actually train — people who understand control, who know technique, who can give you a useful round without trying to take your head off. That's rare in Dubai. We have it.
Class schedule
MMA runs daily.
Daily MMA classes with weekly cycles covering striking, grappling, transitions, and live work. Open-mat slots for additional rolling and sparring. Specific beginner sessions clearly labeled. Competition team training for committed athletes (separate track).
Get this week's scheduleWho teaches
Coaches who've been in the cage.
Our MMA coaches have backgrounds across the constituent disciplines — boxing, BJJ (purple to black belt level), wrestling (collegiate or international), and Muay Thai. Several have professional MMA records. All of them have spent time training under credentialed coaches in their specialties.
Crucially, our MMA program is built around technical integrity, not Instagram aesthetic. You'll learn moves that actually work against resisting opponents. Drills are pressure-tested. The coach is correcting you, not filming you.
FAQ
Common questions.
Ready?
Start mma today.
Send us a WhatsApp message — we'll tell you when the next beginner-friendly class runs and set up your free trial.
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