Question 1

How many classes are at Red Gym?

Accepted Answer

Red Gym offers 11+ class types across combat sports and fitness disciplines: boxing, MMA, BJJ, Muay Thai, kickboxing, karate, CrossFit, yoga, spinning, zumba, and HIIT. Classes run daily from 6 AM to 11 PM.

Question 2

Are classes included in my membership?

Accepted Answer

Yes. Every Red Gym membership includes access to all 11+ class types at no additional charge. No class packages to buy, no per-session fees. Show up to anything that fits your schedule.

Question 3

How do I know what time classes run?

Accepted Answer

Class schedules shift weekly. WhatsApp us at +971 4 361 8131 for this week's schedule, or visit reception during your free day pass. We can also email you the schedule if you prefer.

Question 4

Can I drop into any class?

Accepted Answer

Yes. As a member, you can drop into any class without booking ahead. We recommend arriving 5-10 minutes early to get set up — especially for first-time attendance at a particular class.

Question 5

Are there beginner-friendly classes?

Accepted Answer

Absolutely. Most disciplines have beginner-specific sessions clearly labeled in the schedule. The instructors scale movements and intensity for all levels in mixed classes too.

Question 6

What time do morning classes start?

Accepted Answer

Morning classes typically start at 6 AM. Early morning sessions are popular with members training before work — boxing, spinning, and yoga commonly run during the 6 AM - 9 AM window.

Question 7

Are there lunch-time classes?

Accepted Answer

Yes. We run express 30-45 minute classes during the lunch window (12 PM - 2 PM) — typically HIIT, spinning, and shorter strength sessions. Designed for members on tight midday schedules.

Question 8

When are weekend classes?

Accepted Answer

Weekend schedules run from 6 AM with longer-form sessions, open mat slots, technical workshops, and special programming. Some of our most popular classes run on Saturdays and Sundays.

Question 9

Are women-only classes available?

Accepted Answer

Yes. We run women-only sessions across multiple disciplines — boxing, kickboxing, Muay Thai, yoga, and others. WhatsApp us for the current schedule of women-specific classes.

Question 10

How do I try a class for free?

Accepted Answer

Every first-time visitor gets a free day pass — full access to any class running that day. Message us on WhatsApp with your preferred date and which class interests you. We'll confirm in minutes.

Question 11

Do I need to book classes in advance?

Accepted Answer

Most classes are drop-in for members. For very popular classes or limited-capacity sessions (workshops, special events), we may run signup lists — these are communicated in advance via Instagram and WhatsApp.

Question 12

What should I bring to my first class?

Accepted Answer

Workout clothes you can move in, athletic shoes appropriate to the class (cross-trainers for HIIT/CrossFit, low-traction for dance/spinning, training shoes for combat), and water. Equipment is provided for most disciplines — we'll guide you through any specifics.

11+ classes.
Every day.

Classes for every
part of your day.

Morning

Lunch Express

Evening

Weekend

Six combat sports.
All disciplines, all levels.

Boxing

MMA

BJJ

Muay Thai

Kickboxing

Karate

Five fitness formats.
From cardio to strength.

CrossFit

Yoga

Spinning

Zumba

HIIT

Schedules shift weekly.

Common questions about
our classes.

Try any class. Free.

11+ classes.Every day.

Classes for everypart of your day.